Christmas delivery if ordered in

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07
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32
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Exercise

Get the Benefits of Cardio with these Workouts that Don't Involve Running
Let’s face it: Running is fun, but sometimes you want to do something different but still get the calorie burn and sweat therapy. Get in a heart-pounding cardio workout, no matter how much equipment you have. Many of these workouts can be done anywhere, while traveling, in the park and even with friends. You’re in luck: It’s never been easier to get in a heart-pounding cardio workout, no matter how much equipment you have (or don’t have) access to. And many of these workouts can be done anywhere — while traveling, in the park and even with friends. Jump Rope Remember when you used ..
Are your goals designed to give you the best results?
Motivational speaker Zig Ziglar once said that goals are “dreams we convert to plans and take action to fulfill.” He’s right: We can wish and hope that our dreams will come true, but without work nothing will change — and that goes for fitness and weight loss, too. Specific goals are like roadmaps that are tangible. If your goal is too broad — something like “weight loss” or “looking good” — the odds are you’ll never get there. But, how can you? You must be ready to work — no quick fixes here. One high-achieving marathoner says he screamed “I am a champion” to himself every day in the..