Let’s face it: Running is fun, but sometimes you want to do something different but still get the calorie burn and sweat therapy. Get in a heart-pounding cardio workout, no matter how much equipment you have. Many of these workouts can be done anywhere, while traveling, in the park and even with friends. You’re in luck: It’s never been easier to get in a heart-pounding cardio workout, no matter how much equipment you have (or don’t have) access to. And many of these indoor cardio workouts can be done anywhere — while traveling, in the park and even with friends. Jump Rope Remember ..
Motivational speaker Zig Ziglar once said that goals are “dreams we convert to plans and take action to fulfill.” He’s right: We can wish and hope that our dreams will come true, but without work nothing will change — and that goes for fitness and weight loss, too. Specific goals are like roadmaps that are tangible. If your goal is too broad — something like “weight loss” or “looking good” — the odds are you’ll never get there. But, how can you? You must be ready to work — no quick fixes here. Here's how to design the ultimate workout plan. One high-achieving marathoner says he s..
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