Training Tips

Exploring FlipBelt Running Light
As the long days of summer slip away, more and more runners find themselves starting or ending their runs in the dark. Logging miles no matter the season may be the mark of a truly committed runner, but no one should battle the darkness or put up with sub-par lighting options. Out of this struggle came the inspiration for the FlipBelt Running Light. One goal and tireless efforts for over two years culminated in a way for runners to have the best possible running experience in the dark.    Inspiration Research began by asking one question: Is there a light that can be used fo..
Time for Solitude: How Solo Running Gives You a Positive Outlook in Life
Sometimes, the best therapy doesn’t come from a trip to the doctor. It can come in the form of a simple pair of running shoes, as farfetched as that may sound for some people.  While going on a run can seem like a torturous exercise that is far from most people’s idea of relaxation, it actually has plenty of benefits beyond the realm of fitness.  For one, solo running gives you time for solitude. Running is (ironically) a chance for you to slow down and a time for reflection. That's because when you run by yourself, it’s just you, your body, and the open road ahead of you. This..
How to Become a Morning Runner
How many of us go to bed each night with the hopes of waking up early and squeezing in some miles before the day begins? And how many of us, even with the best of intentions, end up hitting snooze and then pushing that run until later in the day? Although pre-dawn runs come naturally to some, you might have to work to become a morning runner.   The good news is that it takes three weeks to make something a habit. By adopting these morning running tips for the next 21 days, you could turn yourself into a morning runner!   Say Goodbye to the Snooze Button One of the bigg..
Why Does Your Phone Battery Die on a Winter Run?
If you live in a place where cold winters are the norm, then you've probably experienced the dreaded "dead phone" on a snowy run. Being in freezing temperatures can cause your phone battery to lose its charge suddenly, leaving you without your preferred means of communication. So what's a runner to do? If taking to the treadmill for a few months each year isn't an option, then learn more about why your phone battery is so quick to die in the winter and what you can do to stop it.   The Science Behind It All If you want a one-sentence answer for this winter phenomenon, it's this: ..
How to Breath While Running
As a new runner, you probably haven’t given much thought to how to improve breathing while running. After all, who needs to be taught how to breathe? But soon into your journey into the world of running nearly you begin to think of concerns on improving performance and want to gain a better understanding of proper technique and start to wonder how to improve breathing while running. In fact, most runners could benefit from learning a few breathing techniques. Understanding how to improve your breathing while running will not only boost your performance, but also reduce common injuries that ..
Setting the Perfect Pace for Your Next Race
The horn blares and you blast off from the starting line. Feeling great, you pass by a bunch of runners in the first two miles of your half-marathon. But by mile seven, most of the runners you passed earlier in the race are now passing you. What happened? Whether you’re running a 5K or a half-marathon, your running pace matters. Without a proper pacing strategy, it’s all too easy to burn out quickly at the start of a race and sabotage your chances at setting a new PR. To avoid a repeat of this mistake, here are a few tips to help you find and calculate your perfect running pace for yo..
Are You Making These Beginner Running Mistakes?

Whether we like it or not, mistakes are a normal part of any runner’s journey. Ask any seasoned runner about their early running blunders and they’ll likely have more than one cautionary story to share. We share the top tips to avoid the most common mistakes when starting to run.

Are You Eating Right to Fuel Your Workouts?
Thinking about taking your fitness to the next level? Before you begin logging extra miles or reaching for heavier weights at the gym, now is a good time to take a closer look at what you’re eating. Eating the right foods at strategic times to fuel your workout can make a world of difference in your exercise performance. Whether you’re training for a half marathon or taking a grueling spin class, understanding a few things about nutrition and what to eat before a workout is vital to achieving your fitness goals. The American Heart Association’s (AHA), recommend getting 150 minutes of mod..
Training for Your First Half Marathon?  Here’s What You Should Know
After registering for your first half marathon, you may be wondering: what did I just get myself into? Don’t worry; you’ve picked the perfect distance. Running 13.1 miles is an intimidating, yet achievable goal for both beginner and experienced runners alike. You should be looking forward to the challenge and the discovery of what you can achieve. Still, you’ll need to dedicate a significant amount of time and energy into your training if you want your first half marathon to be a great experience.  Before you hit the pavement and start logging those miles, here are a few things that..
Embrace Summer Training
Let’s face it: running on the hottest days of summer can be brutal. High temperatures, chafing, heat rash, staying hydrated, sun burn and feeling exhausted early into a long run are common frustrations with training in hot weather. Hot weather can be enough to derail any dedicated runner from their training program, but you don’t need to let Mother Nature win this year. In fact, there are plenty of ways for you to stay on top of your summer training—without suffering through a miserable run. When you train in the heat, oxygen-rich blood is diverted from the muscles to the skin to help co..