As the weather keeps heating up, it's the perfect time to start planning for summer runs. Warm-weather running can be an amazing experience, lush green trees, clear blue skies, and an added calorie burn thanks to the heat. But to truly enjoy it, having the right gear is key to staying cool, comfortable, and energized on every run.
At FlipBelt, we are proud to share our complete checklist for warm weather running gear.
Moisture-Wicking and Breathable Fabric
No matter what you wear on your run, make sure it's moisture-wicking and breathable. In the summer, the most important thing is to stay cool. Both the ambient weather and physical activity will raise your body heat. Fortunately, sweat is your natural defense. When sweat evaporates, it cools you down. Therefore, the ideal gear can promote sweat evaporation, dry quickly so you feel comfortable, and enable air to pass over your skin.
Lightweight Shorts or Jogging Pants
When summer heat hits, most running guides will point you toward lightweight shorts, and for good reason. But if you’re someone who prefers a bit more coverage, don’t rule out joggers or cropped running pants. The real secret? It’s not just about length, it’s about comfort and breathability. Whether you're pounding pavement or hitting the trail, the right gear lets you stay focused on your stride, not your sweat.
Unless you live in a place where summer feels like spring, your warm weather running gear should be lighter than your winter wardrobe, with fabrics that promote airflow and keep you cool. Try our FlipBelt Air running shorts for a breezy option or go for extra coverage with our women’s air Leggings or men’s active joggers. Breathable, lightweight, and leg-loving, now that’s a double win.
Breezy Tank Top or T-Shirt
For your running top, either a Tank top or a t-shirt will suit your purposes. A light cotton t-shirt is perfectly fine, though many prefer a moisture-wicking synthetic shirt that dries extra-fast during a hot summer run. Skip the compression shirts when running in the heat, they tend to trap body heat, which can be risky in high temperatures. Save those snug styles for indoor gym sessions where climate control works in your favor.
Brimmed Hat or Visor
Sunshine during the summer can be intense. Protect your head from the sun with a brimmed hat or visor. Choose a hat with mesh or holes for air ventilation and a brim or visor to protect your eyes from the bright summer glare. If you have sunglasses that are secure and comfortable for running in, bring them along, as well.
Water Bottle that Moves with Your Stride
Staying hydrated during a summer run is a must, but let’s be real, no one enjoys the awkward bounce of a bulky water bottle swinging at their side. The fix? A lightweight, form-fitting water bottle that slides right into your running belt, pants, or trail-pack. It keeps hydration close without throwing off your balance or slowing your pace.
Why a Running Vest is Perfect
When it’s hot out, the last thing you want is gear that weighs you down or makes you sweat even more. That’s where the FlipBelt Running Vest really comes through. It’s super lightweight, breathable, and actually fits your body instead of bouncing around or getting in the way.
It’s got a bunch of thoughtfully placed pockets (13, to be exact), which means you don’t have to awkwardly stuff things in random places. Plus, it comes with two 17 oz soft flasks and even has room in the back for a hydration bladder if you’re going long distance. The colors are fun, the fit is flattering, and it’s adjustable enough to feel like it was made for your run, not someone else’s.
Don’t Overlook Your Socks and Shoes
It’s easy to focus on shirts and shorts when prepping for a summer run, but your feet need just as much attention. Even if you have a favorite pair of running shoes, double-check that they’re summer friendly. Look for breathable materials like mesh or designs with built-in ventilation to help your feet stay cool as the miles (and the temps) climb.
There's a lot of wonderful brands out there. If you’re not sure where to start, we recommend checking out On Running or Hoka. They offer a wide range of shoes tailored for different activities, whether you’re hitting the pavement, the trail, tennis, the gym or just want something ultra-comfy for everyday movement. There’s something for every runner, walker or activity, and plenty of breathable fun color options perfect for summer runs.
And socks? They matter more than you think. Go for moisture-wicking, fast-drying options that keep sweat at bay and help prevent blisters. The right combo of socks and shoes can make all the difference, because staying cool starts from the ground up.
