FlipBelt Blog

A great way to challenge yourself as a new runner is to sign up for a 5K. This type of race is quite reasonable at just 3.1 miles, so the training ...

For many people, going out on local trails is the best way to enjoy a run. When you’re surrounded by nature, there’s an enhanced sense of peace tha...

Do you dread running in hot weather? If rising temperatures cause you to instantly focus on how miserable your runs will be, it’s time to rethink ...

Running feels great…until it doesn’t. From the most experienced athletes to brand-new runners, anyone can experience unexpected knee pain while run...

When it comes to running and exercising, the right gear can be transformational. Good shoes give you the support you need, and accessories like run...

Participating in running events can be a thrill. The support from cheering crowds and the camaraderie among the runners is certainly something to c...

For many runners, the sport offers them the chance to truly enjoy a quiet moment alone. Even if you like to run with a group sometimes or participa...

Can you go the distance? If you’re looking to get into long-distance running, you might be a little overwhelmed. Whether you’re training for a spec...

Running seems like it should just come naturally, but as with any sport, proper form can make a big difference. In addition to improving your perfo...

Is it better to work out inside or outdoors? That question weighs on the minds of many runners, especially since treadmills are specifically design...

When it comes to running your first mile, it’s all about baby steps. If you try to go too hard and too fast on your first outing, it might put you ...

Running is often said to be the least expensive sport around. All that’s needed is a pair of shoes, a road or a trail and you’re good to go.But as ...