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Running Into The New Year
The new year is the perfect time to make positive life changes. Some people may be looking to start a new running regimen, while others are looking...
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How to Keep Running Through the Holidays
The holiday season is always a challenging time to stay in a routine. There are so many parties, traveling, and extra responsibilities that it is c...
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Night Running Safety Tips
Most runners like to take to the streets when it's quiet. You might prefer the cool early mornings before your neighborhood wakes up or the inspira...
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Traveling With FlipBelt: Say Goodbye to Travel Stress
Traveling across the country or across the world, no one wants to lose their keys and wallet far from home. From pickpockets to pockets that empty ...
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How to Prepare for Your First 5K Race
A great way to challenge yourself as a new runner is to sign up for a 5K. This type of race is quite reasonable at just 3.1 miles, so the training ...
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Tips For Encountering an Animal On Your Run
For many people, going out on local trails is the best way to enjoy a run. When you’re surrounded by nature, there’s an enhanced sense of peace tha...
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How to Run in the Heat
Do you dread running in hot weather? If rising temperatures cause you to instantly focus on how miserable your runs will be, it’s time to rethink ...
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Knee Pain While Running? Here’s What to Do!
Running feels great…until it doesn’t. From the most experienced athletes to brand-new runners, anyone can experience unexpected knee pain while run...
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How to Track Your Miles on a Run
When it comes to running and exercising, the right gear can be transformational. Good shoes give you the support you need, and accessories like run...
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What Is a Virtual Run?
Participating in running events can be a thrill. The support from cheering crowds and the camaraderie among the runners is certainly something to c...
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Everything You Need to Feel Safe While Running Alone
For many runners, the sport offers them the chance to truly enjoy a quiet moment alone. Even if you like to run with a group sometimes or participa...
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Finding a Steady Pace: Tips for Long Distance Runners
Can you go the distance? If you’re looking to get into long-distance running, you might be a little overwhelmed. Whether you’re training for a spec...
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