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How to Reduce Post Running Muscle Pain
Running every week is something that goes from a fitness goal to an uplifting hobby as your body adapts to new levels of demand. But as you up your...
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How To Achieve Runner's High
When you go for a run, a free wind-in-your-face kind of run, you start to feel euphoric. This feeling lifts you up, makes you feel strong and power...
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Race Day Strategies for Beginners
So, your training is paying off, and you are ready to test your skills against competitors. If you are new to racing, you are probably questioning ...
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6 Benefits Of Compression Clothing
Running is a great way to stay in shape and have fun, but it can also be tough on the body. Compression clothing for runners offers many benefits t...
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Running Into The New Year
The new year is the perfect time to make positive life changes. Some people may be looking to start a new running regimen, while others are looking...
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How to Keep Running Through the Holidays
The holiday season is always a challenging time to stay in a routine. There are so many parties, traveling, and extra responsibilities that it is c...
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Night Running Safety Tips
Most runners like to take to the streets when it's quiet. You might prefer the cool early mornings before your neighborhood wakes up or the inspira...
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Traveling With FlipBelt: Say Goodbye to Travel Stress
Traveling across the country or across the world, no one wants to lose their keys and wallet far from home. From pickpockets to pockets that empty ...
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How to Prepare for Your First 5K Race
A great way to challenge yourself as a new runner is to sign up for a 5K. This type of race is quite reasonable at just 3.1 miles, so the training ...
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Tips For Encountering an Animal On Your Run
For many people, going out on local trails is the best way to enjoy a run. When you’re surrounded by nature, there’s an enhanced sense of peace tha...
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How to Run in the Heat
Do you dread running in hot weather? If rising temperatures cause you to instantly focus on how miserable your runs will be, it’s time to rethink ...
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Knee Pain While Running? Here’s What to Do!
Running feels great…until it doesn’t. From the most experienced athletes to brand-new runners, anyone can experience unexpected knee pain while run...
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