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5 Expert Tips for Proper Running Form
Running seems like it should just come naturally, but as with any sport, proper form can make a big difference. In addition to improving your perfo...
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Running on a Treadmill vs. Running Outside
Is it better to work out inside or outdoors? That question weighs on the minds of many runners, especially since treadmills are specifically design...
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New to Running? Here's How to Get Through Your First Mile
When it comes to running your first mile, it’s all about baby steps. If you try to go too hard and too fast on your first outing, it might put you ...
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Is Running an Expensive Sport?
Running is often said to be the least expensive sport around. All that’s needed is a pair of shoes, a road or a trail and you’re good to go.But as ...
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How to Dress for Winter Running
Don’t let the dropping temperatures scare you away—our guide for running outside no matter the conditions.
If this is the year you took up running,...
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How to Dress for 50-degree Running Success
Dial-in your cold-weather running attire for the best experience at the best temperature.
If runners could choose an ideal temperature for their be...
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Hit the Great Outdoors! – 8 Important Benefits of Trail Running
Over the last decade, trail running has grown significantly in popularity. Certainly, the appeal of nature and the outdoors is one reason for its g...
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How to Stay Fit During a Pandemic
The COVID-19 Coronavirus has impacted life across the globe. While staying healthy throughout the outbreak is the goal, many people are struggling ...
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Where to Hold Your Phone While Trail Running
For many runners, keeping your phone nearby is a must. For trail runners, that need is even more pronounced. When you’re miles from your car parked...
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A Woman's Guide to Finding the Perfect Running Shoes
Getting into the running routine can be exciting. Whether you are gearing up to train for a 5k or a marathon, the right shoes really can make all t...
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Where to Hold Your Phone While Trail Running
Trail running can be an incredible experience, but many summer trail runners start to hit the pavement or the treadmill once the first signs of ice...
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Exploring FlipBelt Running Light
As the long days of summer slip away, more and more runners find themselves starting or ending their runs in the dark. Logging miles no matter the ...
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