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How to Track Your Miles on a Run
When it comes to running and exercising, the right gear can be transformational. Good shoes give you the support you need, and accessories like run...
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What Is a Virtual Run?
Participating in running events can be a thrill. The support from cheering crowds and the camaraderie among the runners is certainly something to c...
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Everything You Need to Feel Safe While Running Alone
For many runners, the sport offers them the chance to truly enjoy a quiet moment alone. Even if you like to run with a group sometimes or participa...
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Finding a Steady Pace: Tips for Long Distance Runners
Can you go the distance? If you’re looking to get into long-distance running, you might be a little overwhelmed. Whether you’re training for a spec...
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5 Expert Tips for Proper Running Form
Running seems like it should just come naturally, but as with any sport, proper form can make a big difference. In addition to improving your perfo...
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Running on a Treadmill vs. Running Outside
Is it better to work out inside or outdoors? That question weighs on the minds of many runners, especially since treadmills are specifically design...
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New to Running? Here's How to Get Through Your First Mile
When it comes to running your first mile, it’s all about baby steps. If you try to go too hard and too fast on your first outing, it might put you ...
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Is Running an Expensive Sport?
Running is often said to be the least expensive sport around. All that’s needed is a pair of shoes, a road or a trail and you’re good to go.But as ...
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How to Dress for Winter Running
Don’t let the dropping temperatures scare you away—our guide for running outside no matter the conditions.
If this is the year you took up running,...
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How to Dress for 50-degree Running Success
Dial-in your cold-weather running attire for the best experience at the best temperature.
If runners could choose an ideal temperature for their be...
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Hit the Great Outdoors! – 8 Important Benefits of Trail Running
Over the last decade, trail running has grown significantly in popularity. Certainly, the appeal of nature and the outdoors is one reason for its g...
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How to Stay Fit During a Pandemic
The COVID-19 Coronavirus has impacted life across the globe. While staying healthy throughout the outbreak is the goal, many people are struggling ...
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