Thanksgiving is one of the most joyful, and let’s be honest, most delicious, holidays of the year. It’s the one time we collectively agree that “just one more plate” is totally normal, stretchy pants are basically required, and pie counts as both dessert and breakfast. But after the feast comes the feeling we all know a little too well, that slow, heavy, stuffed-to-the-brim slump.
Whether you ran a Turkey Trot, skipped working out entirely, or simply embraced the cozy chaos of the holiday, a gentle post-feast run can be the perfect reset. The day after Thanksgiving is a great opportunity to shake off stiffness, get the blood flowing again, and remind your body that you can move, slowly, comfortably, and at your own pace.
Here are our top tips to help you ease back into running after the big feast, all while staying comfortable and hands-free with FlipBelt gear!
1. Start Slow & Keep It Easy
The day after Thanksgiving is not the moment for interval training, hill sprints, or chasing a PR. Your body has been working overtime digesting carbs, fats, and (let’s admit it) probably an impressive amount of pumpkin pie. Instead of pushing hard, begin with an easy jog or even a walk-run approach. Allow your muscles and stomach to warm up gently. A slow start helps you feel better, not worse.
If you’re wearing your FlipBelt, keep your load light, phone, keys, and maybe chapstick. Sometimes all you need is the freedom to move without anything bouncing around in your pockets.
2. Hydrate More Than You Think
Thanksgiving meals are notoriously salty. Between stuffing, gravy, and those irresistible snacks before the meal even begins, your body is likely dehydrated. Before heading out, drink a full glass of water. If you tend to get thirsty quickly, slide a small FlipBelt water bottle into your belt. The low-profile design keeps it secure and comfortable without disrupting your stride.
Hydration helps reduce bloating, prevents cramping, and makes your post-feast run feel smoother from start to finish.
3. Prioritize Comfort Over Performance
If you’re feeling a little sluggish, bloated, or stiff, you’re not alone. Comfy clothing can make a huge difference. Lightweight leggings, breathable tops, and moisture-wicking layers keep your body from overheating and help ease you back into movement.
FlipBelt leggings, like the Alpine or Mid-Weight styles, are perfect for the cooler fall weather. They’re soft, supportive, and packed with pockets for essentials. If you really want you can wear a comfy outfit with a Zipper or Elite FlipBelt for the perfect run-ready outfit without any bulk.
4. Take Walking Breaks (Seriously)
Walk breaks aren’t cheating, they’re smart. Walk-run intervals allow your body to transition gently, especially if you’re still feeling full or sluggish. Try something like 3 minutes jogging, 1 minute walking, or adjust however feels best. A Thanksgiving shakeout run should feel refreshing, not punishing.
5. Stretch After to Release Tension
A short stretching session can help reverse the effects of hours spent sitting around the table. Focus on the hips, hamstrings, calves, and lower back, areas that tighten easily from both sitting and running. Just 5–10 minutes can help you feel lighter and more mobile.
6. Listen to Your Body & Drop the Pressure
Some days your legs feel fresh after a feast… and other days they feel like stuffing-filled bricks. Both are normal. The goal isn’t to burn off calories or “undo” Thanksgiving. It’s simply to move, reset your mind, and bring some energy back into your body. So don't beat yourself to get right back into moving after a yummy feast!
7. Celebrate the Small Win
Getting out the door after a holiday is a victory. Whether you ran one mile or five, walked half of it, or took the slowest jog of your life, you did it. Celebrate that win. The spirit of Thanksgiving is gratitude, and a little gratitude for movement and health goes a long way. Have a happy thanksgiving, as we are thankful for all of you!
