FlipBelt Blog

Running feels great…until it doesn’t. From the most experienced athletes to brand-new runners, anyone can experience unexpected knee pain while run...

When it comes to running and exercising, the right gear can be transformational. Good shoes give you the support you need, and accessories like run...

Participating in running events can be a thrill. The support from cheering crowds and the camaraderie among the runners is certainly something to c...

For many runners, the sport offers them the chance to truly enjoy a quiet moment alone. Even if you like to run with a group sometimes or participa...

Can you go the distance? If you’re looking to get into long-distance running, you might be a little overwhelmed. Whether you’re training for a spec...

Running seems like it should just come naturally, but as with any sport, proper form can make a big difference. In addition to improving your perfo...

Is it better to work out inside or outdoors? That question weighs on the minds of many runners, especially since treadmills are specifically design...

When it comes to running your first mile, it’s all about baby steps. If you try to go too hard and too fast on your first outing, it might put you ...

Running is often said to be the least expensive sport around. All that’s needed is a pair of shoes, a road or a trail and you’re good to go.But as ...

Don’t let the dropping temperatures scare you away—our guide for running outside no matter the conditions. If this is the year you took up running,...

Dial-in your cold-weather running attire for the best experience at the best temperature. If runners could choose an ideal temperature for their be...

Over the last decade, trail running has grown significantly in popularity. Certainly, the appeal of nature and the outdoors is one reason for its g...