FlipBelt Blog

Working Out at the Gym vs. Outdoors

Working Out at the Gym vs. Outdoors

Is there a difference between indoor and outdoor exercise activities? Which environment gives you the most benefits? There is an ongoing debate in the fitness world about where is best...

Working Out at the Gym vs. Outdoors

Is there a difference between indoor and outdoor exercise activities? Which environment gives you the most benefits? There is an ongoing debate in the fitness world about where is best...

Can I Eat My Favorite Foods and Still be Healthy?

Can I Eat My Favorite Foods and Still be Healthy?

If you are trying to be healthy, is it possible to eat your favorite foods? That depends on what they are. For many of us, our favorite foods are not...

Can I Eat My Favorite Foods and Still be Healthy?

If you are trying to be healthy, is it possible to eat your favorite foods? That depends on what they are. For many of us, our favorite foods are not...

Breaking Into Trail Running? Here’s What You Should Know

Breaking Into Trail Running? Here’s What You Sh...

Trail running has skyrocketed in popularity in the past couple years, with more people ditching roads for rugged paths in the woods. Instead of a boring run around the neighborhood,...

Breaking Into Trail Running? Here’s What You Sh...

Trail running has skyrocketed in popularity in the past couple years, with more people ditching roads for rugged paths in the woods. Instead of a boring run around the neighborhood,...

7 Tips to Start Getting in Shape

7 Tips to Start Getting in Shape

Whether it’s a New Year’s resolution, because your cloths are a bit tighter than you’d like or simply because you want to feel better and be healthier, we’ve all declared...

7 Tips to Start Getting in Shape

Whether it’s a New Year’s resolution, because your cloths are a bit tighter than you’d like or simply because you want to feel better and be healthier, we’ve all declared...

Our Favorite Post-Workout Snacks

Our Favorite Post-Workout Snacks

There has always been furious debate over whether you should eat before or after a workout. Some people skip eating beforehand, thinking that it will force the body to burn...

Our Favorite Post-Workout Snacks

There has always been furious debate over whether you should eat before or after a workout. Some people skip eating beforehand, thinking that it will force the body to burn...

5 of the Most Extreme Sports in the World

5 of the Most Extreme Sports in the World

Our need for speed, adrenaline and new experiences is pushing the wide world of sports to increasingly extreme levels. Videos of extreme downhill skateboarding and street luge starting making a splash online a few...

5 of the Most Extreme Sports in the World

Our need for speed, adrenaline and new experiences is pushing the wide world of sports to increasingly extreme levels. Videos of extreme downhill skateboarding and street luge starting making a splash online a few...