FlipBelt Blog
How Much Exercise You Need to Get the Health Be...
Most of us have heard that exercise can improve our health. Lower risk of cancer and disease, better memory, and a longer lifespan are just a few of the vast...
How Much Exercise You Need to Get the Health Be...
Most of us have heard that exercise can improve our health. Lower risk of cancer and disease, better memory, and a longer lifespan are just a few of the vast...
Embrace Summer Training
Let’s face it: running on the hottest days of summer can be brutal. High temperatures, chafing, heat rash, staying hydrated, sun burn and feeling exhausted early into a long run...
Embrace Summer Training
Let’s face it: running on the hottest days of summer can be brutal. High temperatures, chafing, heat rash, staying hydrated, sun burn and feeling exhausted early into a long run...
5 Reasons Outdoor Exercise is Better for Your H...
Here’s a staggering statistic: Average Americans spends 90 percent of their time indoors, according to the U.S. Environmental Protection Agency. Most of that time is spent sitting at work in front...
5 Reasons Outdoor Exercise is Better for Your H...
Here’s a staggering statistic: Average Americans spends 90 percent of their time indoors, according to the U.S. Environmental Protection Agency. Most of that time is spent sitting at work in front...
Training for Your First Half Marathon? Here’s W...
After registering for your first half marathon, you may be wondering: what did I just get myself into? Don’t worry; you’ve picked the perfect distance. Running 13.1 miles is an...
Training for Your First Half Marathon? Here’s W...
After registering for your first half marathon, you may be wondering: what did I just get myself into? Don’t worry; you’ve picked the perfect distance. Running 13.1 miles is an...
Get the Benefits of Cardio with these Workouts ...
Let’s face it: Running is fun, but sometimes you want to do something different but still get the calorie burn and sweat therapy. Get in a heart-pounding cardio workout, no...
Get the Benefits of Cardio with these Workouts ...
Let’s face it: Running is fun, but sometimes you want to do something different but still get the calorie burn and sweat therapy. Get in a heart-pounding cardio workout, no...
Exercise and Sleep Deprivation: Is sleep stoppi...
How many times have you heard that phrase “no pain, no gain”? A lot, right? For whatever reason, many people think that to achieve fitness and health goals they have...
Exercise and Sleep Deprivation: Is sleep stoppi...
How many times have you heard that phrase “no pain, no gain”? A lot, right? For whatever reason, many people think that to achieve fitness and health goals they have...
