FlipBelt Blog
Knee Pain While Running? Here’s What to Do!
Running feels great…until it doesn’t. From the most experienced athletes to brand-new runners, anyone can experience unexpected knee pain while running. This type of injury can really put a cramp in your running routine, but it’s important to treat it...
How to Track Your Miles on a Run
When it comes to running and exercising, the right gear can be transformational. Good shoes give you the support you need, and accessories like running belts can help you stay safe and connected while you lap the neighborhood. But one...
Participating in running events can be a thrill. The support from cheering crowds and the camaraderie among the runners is certainly something to celebrate. But there are drawbacks to these events, too. You might not be able to participate if...
Running Safety Devices: Everything You Need to Feel Safe While Running Alone
For many runners, the sport offers them the chance to truly enjoy a quiet moment alone. Even if you like to run with a group sometimes or participate in the occasional race, there’s something about a solo run that can...
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Finding a Steady Pace: Tips for Long Distance Runners
Can you go the distance? If you’re looking to get into long-distance running, you might be a little overwhelmed. Whether you’re training for a specific race or you just want to push yourself to achieve new fitness goals, it’s a...
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5 Expert Tips for Proper Running Form
Running seems like it should just come naturally, but as with any sport, proper form can make a big difference. In addition to improving your performance, the correct running form can help you to reduce the risk of becoming injured....
Running on a Treadmill vs. Running Outside
Is it better to work out inside or outdoors? That question weighs on the minds of many runners, especially since treadmills are specifically designed for their preferred fitness activity. Learn more about the benefits of running on a treadmill vs....
New to Running? Here's How to Get Through Your First Mile
When it comes to how to run your first mile, it’s all about baby steps. If you try to go too hard and too fast on your first outing, it might put you off running forever. But with the right...
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Running is often said to be the least expensive sport around. All that’s needed is a pair of shoes, a road or a trail and you’re good to go.But as it turns out, the cost of running is not as...