FlipBelt Blog
How to Prepare for Your First 5K Race
A great way to challenge yourself as a new runner is to sign up for a 5K. This type of race is quite reasonable at just 3.1 miles, so the training process doesn’t have to be overly complicated or taxing....
Tips For Encountering an Animal On Your Run
For many people, going out on local trails is the best way to enjoy a run. When you’re surrounded by nature, there’s an enhanced sense of peace that’s difficult to experience when you’re on busy sidewalks or streets. However, there...
Do you dread running in hot weather? If rising temperatures cause you to instantly focus on how miserable your runs will be, it’s time to rethink the heat. While there are certainly challenges to running in warmer weather, that’s no...
Knee Pain While Running? Here’s What to Do!
Running feels great…until it doesn’t. From the most experienced athletes to brand-new runners, anyone can experience unexpected knee pain while running. This type of injury can really put a cramp in your running routine, but it’s important to treat it...
How to Track Your Miles on a Run
When it comes to running and exercising, the right gear can be transformational. Good shoes give you the support you need, and accessories like running belts can help you stay safe and connected while you lap the neighborhood. But one...
Participating in running events can be a thrill. The support from cheering crowds and the camaraderie among the runners is certainly something to celebrate. But there are drawbacks to these events, too. You might not be able to participate if...
Running Safety Devices: Everything You Need to Feel Safe While Running Alone
For many runners, the sport offers them the chance to truly enjoy a quiet moment alone. Even if you like to run with a group sometimes or participate in the occasional race, there’s something about a solo run that can...
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Finding a Steady Pace: Tips for Long Distance Runners
Can you go the distance? If you’re looking to get into long-distance running, you might be a little overwhelmed. Whether you’re training for a specific race or you just want to push yourself to achieve new fitness goals, it’s a...
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5 Expert Tips for Proper Running Form
Running seems like it should just come naturally, but as with any sport, proper form can make a big difference. In addition to improving your performance, the correct running form can help you to reduce the risk of becoming injured....