FlipBelt Blog

November 16, 2021

Finding a Steady Pace: Tips for Long Distance Runners

Can you go the distance? If you’re looking to get into long-distance running, you might be a little overwhelmed. Whether you’re training for a specific race or you just want to push yourself to achieve new fitness goals, it’s a...

March 31, 2021

5 Expert Tips for Proper Running Form

Running seems like it should just come naturally, but as with any sport, proper form can make a big difference. In addition to improving your performance, the correct running form can help you to reduce the risk of becoming injured....

February 9, 2021

Running on a Treadmill vs. Running Outside

Is it better to work out inside or outdoors? That question weighs on the minds of many runners, especially since treadmills are specifically designed for their preferred fitness activity. Learn more about the benefits of running on a treadmill vs....

January 13, 2021

New to Running? Here's How to Get Through Your First Mile

When it comes to how to run your first mile, it’s all about baby steps. If you try to go too hard and too fast on your first outing, it might put you off running forever. But with the right...

October 23, 2020

Is Running Expensive?

Running is often said to be the least expensive sport around. All that’s needed is a pair of shoes, a road or a trail and you’re good to go.But as it turns out, the cost of running is not as...

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September 29, 2020

How to Dress for Winter Running

Don’t let the dropping temperatures scare you away—our guide for running outside no matter the conditions. If this is the year you took up running, you may be wondering about how to get through the cold winter months that are...

September 25, 2020

How to Dress for 50-degree Running Success

Dial-in your cold-weather running attire for the best experience at the best temperature. If runners could choose an ideal temperature for their best runs, most would pick the 50-degree mark. It’s the Goldilocks of conditions—not too hot, not too cold,...

September 15, 2020

Hit the Great Outdoors! – 8 Important Benefits of Trail Running

Over the last decade, trail running has grown significantly in popularity. Certainly, the appeal of nature and the outdoors is one reason for its growth. Likewise, the number of off-road races has also increased, including mud runs and obstacle courses....

April 3, 2020

How to Stay Fit During a Pandemic

The COVID-19 Coronavirus has impacted life across the globe. While staying healthy throughout the outbreak is the goal, many people are struggling to maintain their fitness under rules of social distancing, isolation, or quarantine. Staying fit, however, can help you...

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