FlipBelt Blog

Are You Eating Right to Fuel Your Workouts?

Are You Eating Right to Fuel Your Workouts?

Thinking about taking your fitness to the next level? Before you begin logging extra miles or reaching for heavier weights at the gym, now is a good time to take...

Are You Eating Right to Fuel Your Workouts?

Thinking about taking your fitness to the next level? Before you begin logging extra miles or reaching for heavier weights at the gym, now is a good time to take...

How Much Exercise You Need to Get the Health Benefits

How Much Exercise You Need to Get the Health Be...

Most of us have heard that exercise can improve our health. Lower risk of cancer and disease, better memory, and a longer lifespan are just a few of the vast...

How Much Exercise You Need to Get the Health Be...

Most of us have heard that exercise can improve our health. Lower risk of cancer and disease, better memory, and a longer lifespan are just a few of the vast...

Embrace Summer Training

Embrace Summer Training

Let’s face it: running on the hottest days of summer can be brutal. High temperatures, chafing, heat rash, staying hydrated, sun burn and feeling exhausted early into a long run...

Embrace Summer Training

Let’s face it: running on the hottest days of summer can be brutal. High temperatures, chafing, heat rash, staying hydrated, sun burn and feeling exhausted early into a long run...

5 Reasons Outdoor Exercise is Better for Your Health

5 Reasons Outdoor Exercise is Better for Your H...

Here’s a staggering statistic: Average Americans spends 90 percent of their time indoors, according to the U.S. Environmental Protection Agency. Most of that time is spent sitting at work in front...

5 Reasons Outdoor Exercise is Better for Your H...

Here’s a staggering statistic: Average Americans spends 90 percent of their time indoors, according to the U.S. Environmental Protection Agency. Most of that time is spent sitting at work in front...

Training for Your First Half Marathon? Here’s What You Should Know

Training for Your First Half Marathon? Here’s W...

After registering for your first half marathon, you may be wondering: what did I just get myself into? Don’t worry; you’ve picked the perfect distance. Running 13.1 miles is an...

Training for Your First Half Marathon? Here’s W...

After registering for your first half marathon, you may be wondering: what did I just get myself into? Don’t worry; you’ve picked the perfect distance. Running 13.1 miles is an...

Get the Benefits of Cardio with these Workouts that Don't Involve Running

Get the Benefits of Cardio with these Workouts ...

Let’s face it: Running is fun, but sometimes you want to do something different but still get the calorie burn and sweat therapy. Get in a heart-pounding cardio workout, no...

Get the Benefits of Cardio with these Workouts ...

Let’s face it: Running is fun, but sometimes you want to do something different but still get the calorie burn and sweat therapy. Get in a heart-pounding cardio workout, no...